Shake and Bake
Workouts
Sunday 7/31/22 @ 12:53 PM
✅
72kj
82rpm
40%
17mph
Tuesday 8/23/22 @ 11:41 AM
21kj
47rpm
35%
9mph
Saturday 10/23/21 @ 6:6 PM
✅
100kj
86rpm
45%
20mph
Tuesday 12/21/21 @ 5:21 PM
45kj
77rpm
34%
14mph
Wednesday 10/7/20 @ 9:47 AM
✅
44kj
90rpm
30%
14mph
Thursday 12/17/20 @ 4:12 AM
37kj
68rpm
34%
13mph
Saturday 9/12/20 @ 12:41 PM
106kj
91rpm
38%
17mph
Sunday 12/6/20 @ 7:52 AM
✅
108kj
76rpm
43%
17mph
Thursday 7/2/20 @ 11:46 AM
126kj
86rpm
37%
16mph
Monday 11/9/20 @ 11:44 PM
✅
129kj
80rpm
40%
17mph
Tuesday 7/28/20 @ 11:59 AM
✅
418kj
96rpm
48%
22mph
Tuesday 7/28/20 @ 11:57 AM
178kj
77rpm
39%
16mph
Saturday 6/8/19 @ 12:0 PM
✅
191kj
85rpm
45%
20mph
Friday 6/21/19 @ 10:50 AM
149kj
77rpm
44%
17mph
Sunday 3/24/19 @ 1:56 PM
361kj
84rpm
37%
16mph
Sunday 3/24/19 @ 2:0 PM
✅
390kj
76rpm
41%
17mph
Friday 2/16/18 @ 12:59 PM
✅
531kj
95rpm
45%
21mph
Friday 2/16/18 @ 12:57 PM
386kj
79rpm
45%
19mph
Friday 7/14/17 @ 4:26 PM
✅
501kj
84rpm
49%
21mph
Friday 7/14/17 @ 4:27 PM
311kj
83rpm
40%
17mph