Shake and Bake
Workouts
Sunday 11/27/22 @ 1:25 PM
452kj
86rpm
44%
20mph
Saturday 1/6/24 @ 2:1 PM
✅
615kj
81rpm
54%
22mph
Tuesday 6/28/22 @ 1:38 PM
495kj
85rpm
46%
20mph
Tuesday 12/1/20 @ 2:0 PM
✅
587kj
84rpm
51%
22mph
Tuesday 8/10/21 @ 1:32 PM
479kj
83rpm
46%
20mph
Saturday 4/17/21 @ 1:58 PM
✅
581kj
81rpm
51%
21mph
Sunday 3/14/21 @ 3:6 PM
194kj
94rpm
41%
19mph
Saturday 5/23/20 @ 2:1 PM
✅
203kj
85rpm
46%
20mph
Friday 11/27/20 @ 2:12 PM
415kj
91rpm
42%
19mph
Monday 6/8/20 @ 5:12 PM
✅
634kj
81rpm
54%
23mph
Tuesday 10/20/20 @ 2:16 PM
550kj
89rpm
42%
19mph
Thursday 1/9/20 @ 4:43 PM
✅
754kj
82rpm
52%
22mph
Saturday 10/10/20 @ 12:5 PM
606kj
94rpm
42%
20mph
Saturday 5/18/19 @ 4:38 PM
✅
749kj
84rpm
50%
21mph
Tuesday 7/28/20 @ 12:34 PM
170kj
83rpm
37%
16mph
Tuesday 7/28/20 @ 4:52 PM
✅
412kj
84rpm
52%
22mph
Thursday 7/2/20 @ 11:46 AM
126kj
86rpm
37%
16mph
Tuesday 7/7/20 @ 4:38 PM
✅
241kj
87rpm
48%
21mph
Sunday 11/18/18 @ 2:57 PM
373kj
69rpm
41%
15mph
Sunday 11/18/18 @ 2:52 PM
✅
821kj
82rpm
54%
22mph
Workouts
452
kj
Sunday 11/27/22
550
kj
Tuesday 10/20/20
373
kj
Sunday 11/18/18