Shake and Bake
Workouts
Sunday 12/11/22 @ 3:36 PM
102kj
76rpm
45%
18mph
Saturday 12/25/21 @ 7:48 PM
✅
144kj
76rpm
48%
19mph
Monday 11/22/21 @ 9:55 PM
319kj
86rpm
55%
24mph
Tuesday 10/11/22 @ 12:44 PM
✅
350kj
87rpm
56%
25mph
Tuesday 6/28/22 @ 1:38 PM
✅
495kj
85rpm
46%
20mph
Wednesday 6/29/22 @ 6:32 PM
486kj
86rpm
43%
19mph
Saturday 5/8/21 @ 2:2 PM
778kj
93rpm
43%
20mph
Friday 2/4/22 @ 6:52 PM
✅
856kj
86rpm
47%
21mph
Tuesday 8/10/21 @ 1:32 PM
479kj
83rpm
46%
20mph
Thursday 1/20/22 @ 12:27 PM
✅
481kj
80rpm
47%
19mph
Sunday 3/14/21 @ 3:6 PM
✅
194kj
94rpm
41%
19mph
Saturday 6/6/20 @ 10:37 AM
kj
rpm
%
0mph
Sunday 2/28/21 @ 3:18 PM
✅
200kj
92rpm
43%
20mph
Sunday 7/21/19 @ 11:46 AM
141kj
73rpm
45%
17mph
Thursday 2/25/21 @ 3:3 PM
✅
284kj
94rpm
41%
19mph
Friday 2/19/21 @ 11:21 AM
265kj
89rpm
41%
19mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Monday 5/20/19 @ 10:4 AM
273kj
79rpm
39%
16mph
Tuesday 5/5/20 @ 12:27 PM
123kj
82rpm
38%
16mph
Monday 6/8/20 @ 10:35 AM
✅
150kj
81rpm
41%
17mph
Workouts
102
kj
Sunday 12/11/22
778
kj
Saturday 5/8/21
265
kj
Friday 2/19/21
273
kj
Monday 5/20/19