Shake and Bake

Workouts

Sunday 1/10/21 @ 1:31 PM
295kj
94rpm
42%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
βœ…
323kj
86rpm
46%
20mph
Sunday 5/28/23 @ 2:4 PM
311kj
79rpm
42%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:58 PM
βœ…
543kj
93rpm
45%
21mph
Thursday 4/22/21 @ 11:55 AM
292kj
85rpm
45%
19mph
30 min 90s Pop Ride
Ally Love
Tuesday 1/3/23 @ 12:42 PM
βœ…
381kj
101rpm
44%
22mph
Sunday 4/24/22 @ 1:11 PM
110kj
81rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
Tuesday 4/19/22 @ 11:35 AM
104kj
78rpm
37%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
Thursday 4/7/22 @ 12:45 PM
481kj
83rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
Sunday 1/9/22 @ 3:59 PM
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Monday 9/13/21 @ 12:46 PM
βœ…
120kj
100rpm
43%
21mph
Sunday 12/12/21 @ 3:57 PM
βœ…
160kj
88rpm
45%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
Sunday 11/28/21 @ 3:57 PM
114kj
100rpm
43%
21mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
Sunday 10/18/20 @ 2:34 PM
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
βœ…
416kj
105rpm
38%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
295 kj
Sunday 1/10/21
βœ… 323 kj
Friday 7/14/23
45 min My Mixtape Ride
Jenn Sherman
311 kj
Sunday 5/28/23
βœ… 543 kj
Sunday 5/28/23
30 min 90s Pop Ride
Ally Love
292 kj
Thursday 4/22/21
βœ… 381 kj
Tuesday 1/3/23
15 min Low Impact Ride
Emma Lovewell
110 kj
Sunday 4/24/22
βœ… 163 kj
Monday 6/28/21
20 min Paramore Ride
Bradley Rose
104 kj
Tuesday 4/19/22
βœ… 231 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
481 kj
Thursday 4/7/22
βœ… 600 kj
Wednesday 1/12/22
10 min Low Impact Ride
Sam Yo
66 kj
Sunday 1/9/22
βœ… 120 kj
Monday 9/13/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 160 kj
Sunday 12/12/21
123 kj
Saturday 12/11/21
10 min Low Impact Ride
Bradley Rose
114 kj
Sunday 11/28/21
βœ… 121 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 10/18/20
βœ… 416 kj
Thursday 5/6/21