Shake and Bake

Workouts

Thursday 1/7/21 @ 10:57 AM
✅
475kj
87rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/31/21 @ 10:10 PM
322kj
90rpm
45%
20mph
Friday 10/30/20 @ 9:59 AM
✅
752kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 1:7 AM
497kj
90rpm
45%
21mph
Wednesday 11/18/20 @ 10:58 AM
✅
807kj
83rpm
59%
25mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 2/15/21 @ 8:8 PM
514kj
95rpm
44%
21mph
Wednesday 10/7/20 @ 9:57 AM
✅
566kj
83rpm
60%
25mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 12:53 AM
277kj
93rpm
41%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 475 kj
Thursday 1/7/21
322 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Friday 10/30/20
497 kj
Monday 4/26/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 807 kj
Wednesday 11/18/20
514 kj
Monday 2/15/21
30 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Wednesday 10/7/20
277 kj
Tuesday 10/20/20