Shake and Bake
Workouts
Monday 10/4/21 @ 8:55 PM
✅
229kj
87rpm
40%
18mph
Sunday 9/26/21 @ 3:40 PM
207kj
73rpm
43%
17mph
Tuesday 9/7/21 @ 9:34 PM
✅
241kj
84rpm
42%
18mph
Tuesday 9/7/21 @ 12:49 PM
193kj
75rpm
42%
17mph
Sunday 5/30/21 @ 11:21 AM
✅
243kj
92rpm
39%
18mph
Thursday 7/1/21 @ 4:41 PM
159kj
58rpm
45%
15mph
Friday 4/24/20 @ 8:3 PM
✅
241kj
85rpm
42%
18mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 12:17 PM
✅
227kj
84rpm
41%
18mph
Sunday 2/2/20 @ 5:4 PM
219kj
69rpm
46%
18mph
Saturday 2/23/19 @ 11:45 AM
139kj
83rpm
40%
17mph
Sunday 1/12/20 @ 5:7 PM
✅
151kj
72rpm
46%
18mph
Wednesday 1/1/20 @ 12:52 PM
✅
261kj
84rpm
44%
19mph
Thursday 1/2/20 @ 2:56 PM
211kj
68rpm
46%
17mph
Wednesday 10/30/19 @ 1:2 AM
✅
240kj
88rpm
41%
18mph
Saturday 10/26/19 @ 12:29 PM
225kj
61rpm
51%
18mph
Thursday 8/8/19 @ 11:44 PM
✅
155kj
86rpm
41%
18mph
Tuesday 8/13/19 @ 9:45 AM
138kj
72rpm
45%
17mph
Sunday 2/24/19 @ 11:25 AM
✅
218kj
82rpm
42%
17mph
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph
Workouts
211
kj
Thursday 1/2/20
225
kj
Saturday 10/26/19