Shake and Bake
Workouts
Wednesday 9/20/23 @ 7:52 PM
149kj
77rpm
43%
18mph
Thursday 11/16/23 @ 11:36 AM
✅
150kj
73rpm
45%
18mph
Saturday 8/20/22 @ 11:1 AM
108kj
81rpm
42%
17mph
Monday 8/29/22 @ 10:41 AM
✅
121kj
76rpm
46%
18mph
Tuesday 2/1/22 @ 9:34 PM
246kj
82rpm
44%
18mph
Monday 1/31/22 @ 10:14 AM
✅
292kj
71rpm
53%
20mph
Sunday 6/20/21 @ 11:19 AM
153kj
84rpm
41%
18mph
Monday 6/21/21 @ 10:15 AM
✅
185kj
69rpm
52%
19mph
Sunday 5/2/21 @ 10:14 PM
84kj
85rpm
42%
19mph
Friday 4/30/21 @ 10:5 AM
✅
93kj
70rpm
51%
19mph
Thursday 3/25/21 @ 7:59 PM
235kj
83rpm
42%
18mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Sunday 7/12/20 @ 11:8 AM
233kj
82rpm
42%
18mph
Tuesday 7/21/20 @ 11:7 PM
✅
273kj
72rpm
51%
19mph
Saturday 5/23/20 @ 11:12 AM
248kj
88rpm
41%
18mph
Monday 5/18/20 @ 10:12 AM
✅
269kj
75rpm
49%
19mph
Sunday 3/8/20 @ 2:11 PM
250kj
86rpm
42%
18mph
Saturday 4/18/20 @ 1:44 PM
✅
258kj
71rpm
50%
19mph
Thursday 1/23/20 @ 12:6 AM
244kj
82rpm
43%
18mph
Monday 3/16/20 @ 10:4 AM
✅
274kj
69rpm
52%
19mph
Workouts
149
kj
Wednesday 9/20/23
235
kj
Thursday 3/25/21
248
kj
Saturday 5/23/20
250
kj
Sunday 3/8/20