Shake and Bake

Workouts

Sunday 1/29/23 @ 12:28 PM
221kj
85rpm
40%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:31 PM
222kj
65rpm
50%
18mph
Tuesday 4/19/22 @ 8:48 PM
228kj
81rpm
42%
18mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 3:54 PM
254kj
77rpm
45%
19mph
Sunday 10/17/21 @ 12:1 PM
127kj
84rpm
43%
19mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 12:35 PM
80kj
66rpm
41%
15mph
Monday 6/7/21 @ 12:10 PM
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
78kj
82rpm
42%
18mph
Sunday 5/19/19 @ 9:24 PM
182kj
75rpm
48%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 7/1/21 @ 5:4 PM
140kj
52rpm
54%
16mph
Monday 11/9/20 @ 8:53 PM
233kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
198kj
69rpm
45%
17mph
Thursday 7/16/20 @ 12:54 AM
149kj
78rpm
43%
18mph
20 min House Ride
Kendall Toole
Saturday 7/4/20 @ 5:57 PM
97kj
66rpm
41%
14mph
Saturday 7/11/20 @ 11:18 AM
242kj
87rpm
41%
18mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:34 PM
171kj
64rpm
47%
17mph
Tuesday 2/11/20 @ 9:37 PM
229kj
81rpm
43%
18mph
30 min Pop Ride
Ally Love
Wednesday 4/22/20 @ 7:30 PM
184kj
60rpm
47%
16mph
Thursday 4/9/20 @ 7:50 PM
275kj
83rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
221 kj
Sunday 1/29/23
222 kj
Friday 1/27/23
30 min Country Pop Ride
Ally Love
228 kj
Tuesday 4/19/22
254 kj
Monday 4/18/22
15 min Country Ride
Ally Love
127 kj
Sunday 10/17/21
80 kj
Monday 4/26/21
10 min Low Impact Ride
Ally Love
79 kj
Monday 6/7/21
78 kj
Monday 9/6/21
20 min HIIT Ride
Robin Arzón
182 kj
Sunday 5/19/19
140 kj
Thursday 7/1/21
30 min Sundays with Love
Ally Love
233 kj
Monday 11/9/20
198 kj
Sunday 11/8/20
20 min House Ride
Kendall Toole
149 kj
Thursday 7/16/20
97 kj
Saturday 7/4/20
30 min Pop Ride
Tunde Oyeneyin
242 kj
Saturday 7/11/20
171 kj
Thursday 7/9/20
30 min Pop Ride
Ally Love
229 kj
Tuesday 2/11/20
184 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
275 kj
Thursday 4/9/20
209 kj
Thursday 4/2/20