Shake and Bake
Workouts
Wednesday 1/11/23 @ 5:36 PM
152kj
71rpm
38%
15mph
Tuesday 11/1/22 @ 9:11 AM
✅
171kj
82rpm
36%
16mph
Sunday 1/22/23 @ 2:33 PM
237kj
74rpm
38%
15mph
Thursday 4/28/22 @ 9:12 AM
✅
255kj
81rpm
37%
16mph
Friday 12/16/22 @ 7:40 PM
279kj
69rpm
38%
14mph
Thursday 8/4/22 @ 9:13 AM
✅
358kj
79rpm
38%
16mph
Thursday 10/13/22 @ 1:53 PM
150kj
71rpm
37%
15mph
Tuesday 8/23/22 @ 9:15 AM
✅
167kj
77rpm
35%
14mph
Saturday 4/2/22 @ 2:50 PM
275kj
72rpm
40%
16mph
Tuesday 5/10/22 @ 9:6 AM
✅
275kj
75rpm
40%
16mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
Tuesday 3/1/22 @ 10:5 AM
✅
261kj
81rpm
37%
16mph
Sunday 5/17/20 @ 6:8 PM
✅
199kj
79rpm
48%
20mph
Monday 2/14/22 @ 9:56 AM
167kj
72rpm
48%
19mph
Saturday 2/8/20 @ 3:28 PM
✅
373kj
72rpm
48%
18mph
Thursday 9/30/21 @ 9:0 AM
308kj
63rpm
49%
17mph
Saturday 4/18/20 @ 3:35 PM
✅
62kj
61rpm
48%
16mph
Saturday 9/25/21 @ 5:8 PM
42kj
55rpm
44%
13mph
Friday 10/25/19 @ 4:8 PM
✅
220kj
61rpm
51%
17mph
Monday 8/2/21 @ 11:42 PM
198kj
71rpm
44%
16mph
Workouts
152
kj
Wednesday 1/11/23
237
kj
Sunday 1/22/23
279
kj
Friday 12/16/22
252
kj
Wednesday 1/22/20
308
kj
Thursday 9/30/21
198
kj
Monday 8/2/21