Shake and Bake
Workouts
Wednesday 5/18/22 @ 4:16 PM
236kj
73rpm
39%
15mph
Monday 12/6/21 @ 10:51 PM
✅
293kj
71rpm
41%
15mph
Saturday 5/16/20 @ 3:24 PM
399kj
77rpm
41%
17mph
Sunday 5/17/20 @ 5:51 PM
✅
555kj
77rpm
47%
19mph
Tuesday 6/16/20 @ 2:5 PM
638kj
76rpm
43%
17mph
Tuesday 6/23/20 @ 1:21 AM
✅
766kj
70rpm
48%
18mph
Sunday 10/29/17 @ 2:57 PM
86kj
66rpm
53%
19mph
Saturday 5/23/20 @ 3:18 PM
✅
100kj
70rpm
55%
19mph
Friday 5/1/20 @ 1:59 PM
200kj
77rpm
41%
17mph
Monday 5/4/20 @ 2:3 AM
✅
228kj
73rpm
44%
17mph
Wednesday 2/5/20 @ 4:37 AM
63kj
43rpm
37%
9mph
Saturday 1/11/20 @ 3:16 AM
✅
144kj
67rpm
47%
16mph
Wednesday 12/18/19 @ 5:2 PM
254kj
81rpm
37%
16mph
Thursday 12/19/19 @ 2:40 AM
✅
371kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 4:47 AM
159kj
81rpm
36%
15mph
Monday 9/23/19 @ 2:24 AM
✅
211kj
81rpm
40%
17mph
Friday 9/13/19 @ 6:37 PM
130kj
83rpm
32%
14mph
Sunday 8/11/19 @ 7:31 PM
✅
203kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 11:26 PM
✅
366kj
67rpm
50%
18mph
Wednesday 9/11/19 @ 11:26 PM
274kj
68rpm
43%
15mph
Workouts
236
kj
Wednesday 5/18/22
399
kj
Saturday 5/16/20
638
kj
Tuesday 6/16/20
200
kj
Friday 5/1/20
254
kj
Wednesday 12/18/19
159
kj
Tuesday 11/26/19
130
kj
Friday 9/13/19