Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 5/14/22 @ 11:2 AM
✅
124kj
70rpm
37%
14mph
Monday 5/18/20 @ 3:54 PM
✅
191kj
79rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 8:43 PM
163kj
86rpm
35%
15mph
Thursday 2/25/21 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:0 PM
✅
282kj
85rpm
36%
16mph
Friday 2/5/21 @ 6:54 PM
393kj
70rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:44 PM
✅
431kj
76rpm
39%
16mph
Friday 9/13/19 @ 6:37 PM
130kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:52 PM
✅
156kj
89rpm
33%
15mph
Friday 11/27/20 @ 4:58 PM
✅
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 5:26 PM
334kj
79rpm
39%
16mph
Tuesday 10/20/20 @ 3:36 AM
31kj
14rpm
35%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:44 PM
✅
239kj
83rpm
35%
15mph
Friday 9/18/20 @ 4:45 PM
✅
402kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:18 PM
331kj
78rpm
38%
15mph
Tuesday 6/16/20 @ 2:5 PM
✅
638kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:38 PM
535kj
77rpm
39%
16mph
Saturday 5/16/20 @ 3:24 PM
✅
399kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:37 PM
374kj
82rpm
38%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Tuesday 2/6/24
✅ 124 kj
Saturday 5/14/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 191 kj
Monday 5/18/20
163 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/25/21
✅ 282 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 2/5/21
✅ 431 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 9/13/19
✅ 156 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 11/27/20
334 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
31 kj
Tuesday 10/20/20
✅ 239 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 9/18/20
331 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Tuesday 6/16/20
535 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 5/16/20
374 kj
Saturday 5/16/20