Shake and Bake
VS
Workouts
Thursday 11/7/19 @ 1:11 AM
70kj
84rpm
33%
15mph
Thursday 10/28/21 @ 9:35 PM
✅
77kj
74rpm
38%
15mph
Monday 10/28/19 @ 9:34 PM
84kj
79rpm
38%
16mph
Monday 9/6/21 @ 5:28 PM
✅
153kj
84rpm
45%
20mph
Wednesday 12/4/19 @ 8:52 PM
113kj
57rpm
49%
16mph
Thursday 6/10/21 @ 10:39 PM
✅
164kj
57rpm
58%
18mph
Tuesday 8/25/20 @ 6:12 PM
✅
135kj
50rpm
56%
17mph
Monday 10/12/20 @ 5:2 PM
132kj
72rpm
44%
17mph
Friday 10/25/19 @ 8:40 PM
81kj
81rpm
37%
16mph
Monday 8/17/20 @ 4:29 PM
✅
99kj
72rpm
43%
17mph
Friday 6/5/20 @ 11:45 PM
115kj
57rpm
49%
16mph
Saturday 7/18/20 @ 7:43 PM
✅
125kj
66rpm
46%
16mph
Friday 6/19/20 @ 7:41 PM
153kj
63rpm
43%
15mph
Monday 6/15/20 @ 10:1 PM
✅
167kj
76rpm
40%
16mph
Friday 5/1/20 @ 12:44 AM
126kj
57rpm
51%
16mph
Friday 4/17/20 @ 1:33 PM
✅
147kj
62rpm
50%
17mph
Sunday 4/12/20 @ 3:16 PM
183kj
58rpm
50%
16mph
Thursday 3/12/20 @ 2:27 PM
✅
220kj
74rpm
44%
17mph
Tuesday 9/24/19 @ 5:37 PM
68kj
83rpm
33%
14mph
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
bigblack12
Gastonia
12
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
45
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