Shake and Bake

Workouts

Saturday 11/7/20 @ 7:27 PM
✅
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:25 PM
307kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 11:2 AM
✅
408kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:8 PM
288kj
86rpm
33%
15mph
Wednesday 4/22/20 @ 8:57 PM
✅
330kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:47 PM
202kj
88rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Saturday 11/7/20
307 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 5/6/20
288 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 4/22/20
202 kj
Monday 6/22/20