Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:59 AM
184kj
81rpm
38%
16mph
Saturday 2/4/23 @ 5:24 PM
✅
231kj
87rpm
40%
18mph
Tuesday 9/20/22 @ 10:35 PM
✅
109kj
73rpm
40%
15mph
Sunday 1/1/23 @ 3:54 PM
23kj
47rpm
25%
6mph
Monday 8/8/22 @ 12:28 AM
104kj
78rpm
37%
15mph
Sunday 8/7/22 @ 3:11 PM
✅
123kj
79rpm
40%
16mph
Sunday 1/30/22 @ 4:15 PM
336kj
75rpm
39%
16mph
Monday 3/14/22 @ 2:49 PM
✅
475kj
85rpm
41%
18mph
Thursday 3/17/22 @ 10:24 PM
242kj
74rpm
39%
15mph
Thursday 3/17/22 @ 2:2 PM
✅
349kj
87rpm
40%
18mph
Sunday 1/2/22 @ 7:49 PM
133kj
71rpm
37%
14mph
Wednesday 12/29/21 @ 9:30 PM
✅
288kj
89rpm
44%
20mph
Sunday 11/29/20 @ 4:12 PM
283kj
79rpm
35%
14mph
Saturday 7/17/21 @ 6:35 PM
✅
454kj
76rpm
45%
18mph
Tuesday 4/27/21 @ 9:31 PM
366kj
79rpm
39%
16mph
Saturday 5/1/21 @ 4:45 PM
✅
479kj
85rpm
42%
18mph
Thursday 4/29/21 @ 9:40 PM
271kj
76rpm
40%
16mph
Monday 4/26/21 @ 1:2 PM
✅
354kj
84rpm
42%
18mph
Tuesday 11/17/20 @ 11:8 AM
132kj
81rpm
33%
14mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
Workouts
184
kj
Wednesday 9/21/22
23
kj
Sunday 1/1/23
336
kj
Sunday 1/30/22
242
kj
Thursday 3/17/22
133
kj
Sunday 1/2/22
283
kj
Sunday 11/29/20
366
kj
Tuesday 4/27/21
271
kj
Thursday 4/29/21
132
kj
Tuesday 11/17/20