Shake and Bake

Workouts

Tuesday 5/30/23 @ 12:42 PM
184kj
72rpm
49%
19mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 6/13/23 @ 11:41 AM
178kj
70rpm
49%
18mph
Thursday 3/16/23 @ 12:31 PM
353kj
89rpm
54%
24mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 2/4/23 @ 12:57 PM
161kj
69rpm
48%
17mph
Thursday 3/25/21 @ 11:52 AM
128kj
67rpm
59%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:11 PM
139kj
64rpm
64%
21mph
Wednesday 2/17/21 @ 12:57 PM
106kj
75rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:15 PM
112kj
61rpm
59%
19mph
Saturday 2/6/21 @ 2:29 PM
411kj
83rpm
53%
22mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 2:5 PM
269kj
65rpm
52%
17mph
Tuesday 2/2/21 @ 12:29 AM
334kj
75rpm
53%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 11:0 PM
350kj
71rpm
56%
20mph
Sunday 3/15/20 @ 1:30 PM
165kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/7/20 @ 10:34 PM
203kj
49rpm
51%
12mph
Saturday 5/16/20 @ 4:57 PM
332kj
78rpm
52%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
Saturday 5/2/20 @ 1:55 PM
286kj
78rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
282kj
63rpm
54%
19mph
Friday 2/7/20 @ 12:58 PM
171kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:4 PM
184kj
50rpm
50%
13mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
184 kj
Tuesday 5/30/23
178 kj
Tuesday 6/13/23
20 min R&B Ride
Tunde Oyeneyin
353 kj
Thursday 3/16/23
161 kj
Saturday 2/4/23
10 min Tabata Ride
Robin Arzón
128 kj
Thursday 3/25/21
139 kj
Saturday 8/15/20
10 min Climb Ride
Tunde Oyeneyin
106 kj
Wednesday 2/17/21
112 kj
Saturday 1/16/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
411 kj
Saturday 2/6/21
269 kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
334 kj
Tuesday 2/2/21
350 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Alex Toussaint
165 kj
Sunday 3/15/20
203 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
332 kj
Saturday 5/16/20
321 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
286 kj
Saturday 5/2/20
282 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Alex Toussaint
171 kj
Friday 2/7/20
184 kj
Tuesday 4/28/20