Shake and Bake

Workouts

Monday 7/19/21 @ 12:37 PM
✅
174kj
79rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Friday 4/23/21 @ 8:14 PM
81kj
60rpm
41%
14mph
Friday 4/16/21 @ 12:6 PM
✅
232kj
82rpm
50%
21mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/6/21 @ 2:39 AM
84kj
61rpm
41%
14mph
Monday 3/15/21 @ 1:22 PM
✅
217kj
79rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/24/21 @ 2:8 AM
91kj
65rpm
41%
14mph
Thursday 12/10/20 @ 12:27 AM
✅
336kj
75rpm
52%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 3:3 PM
207kj
69rpm
45%
17mph
Saturday 10/17/20 @ 1:30 PM
✅
379kj
78rpm
53%
22mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 1:45 AM
177kj
68rpm
44%
16mph
Sunday 7/26/20 @ 6:13 PM
✅
167kj
76rpm
46%
18mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/28/20 @ 11:6 PM
92kj
72rpm
38%
14mph
Tuesday 6/16/20 @ 10:1 PM
✅
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 1:20 AM
180kj
76rpm
40%
16mph
Saturday 4/25/20 @ 2:38 PM
✅
119kj
75rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:57 AM
89kj
77rpm
35%
14mph
Monday 12/23/19 @ 12:59 PM
✅
144kj
83rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:6 PM
96kj
66rpm
40%
15mph
Friday 3/20/20 @ 2:28 PM
✅
129kj
71rpm
44%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 2/20/20 @ 2:12 AM
81kj
59rpm
42%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 174 kj
Monday 7/19/21
81 kj
Friday 4/23/21
20 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Friday 4/16/21
84 kj
Thursday 5/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 217 kj
Monday 3/15/21
91 kj
Wednesday 3/24/21
30 min Nicki Minaj Ride
Ally Love
✅ 336 kj
Thursday 12/10/20
207 kj
Thursday 12/10/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 379 kj
Saturday 10/17/20
177 kj
Sunday 10/18/20
20 min Low Impact Ride
Hannah Corbin
✅ 167 kj
Sunday 7/26/20
92 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Tuesday 6/16/20
180 kj
Thursday 6/25/20
20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Saturday 4/25/20
89 kj
Sunday 4/19/20
20 min HIIT Ride
Alex Toussaint
✅ 144 kj
Monday 12/23/19
96 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Ally Love
✅ 129 kj
Friday 3/20/20
81 kj
Thursday 2/20/20