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Shake and Bake
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
86 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
6
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
Wednesday 12/7/22 @ 12:15 PM
✅
224
kj
76
rpm
52
%
21
mph
20 min R&B Ride
Hannah Frankson
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Friday 12/2/22 @ 10:54 PM
67
kj
63
rpm
36
%
12
mph
Tuesday 3/23/21 @ 3:19 PM
✅
313
kj
78
rpm
47
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 9/15/21 @ 1:5 PM
157
kj
69
rpm
39
%
15
mph
Sunday 1/2/22 @ 10:33 PM
✅
131
kj
82
rpm
45
%
19
mph
15 min R&B Ride
Hannah Frankson
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Thursday 1/27/22 @ 2:19 PM
43
kj
48
rpm
41
%
11
mph
Saturday 6/19/21 @ 2:59 PM
✅
81
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 6/26/21 @ 3:19 PM
32
kj
72
rpm
31
%
12
mph
Thursday 6/3/21 @ 11:55 AM
✅
150
kj
79
rpm
46
%
19
mph
15 min Tabata Ride
Hannah Frankson
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Tuesday 6/1/21 @ 1:8 PM
95
kj
72
rpm
41
%
15
mph
Monday 3/15/21 @ 1:22 PM
✅
217
kj
79
rpm
50
%
20
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 3/19/21 @ 2:29 PM
91
kj
68
rpm
40
%
14
mph
Monday 3/1/21 @ 1:40 PM
✅
68
kj
72
rpm
44
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 11/10/20 @ 8:5 PM
40
kj
70
rpm
36
%
14
mph
Thursday 12/3/20 @ 12:27 AM
✅
319
kj
77
rpm
50
%
20
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
136
kj
70
rpm
38
%
14
mph
Saturday 4/25/20 @ 2:38 PM
✅
119
kj
75
rpm
39
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 7/29/20 @ 5:35 AM
92
kj
79
rpm
35
%
14
mph
Saturday 6/20/20 @ 1:56 PM
✅
393
kj
83
rpm
52
%
22
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
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Tuesday 6/23/20 @ 6:25 AM
177
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
86 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
6
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
224
kj
Wednesday 12/7/22
67
kj
Friday 12/2/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 3/23/21
157
kj
Wednesday 9/15/21
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
131
kj
Sunday 1/2/22
43
kj
Thursday 1/27/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
81
kj
Saturday 6/19/21
32
kj
Saturday 6/26/21
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
150
kj
Thursday 6/3/21
95
kj
Tuesday 6/1/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
217
kj
Monday 3/15/21
91
kj
Friday 3/19/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Monday 3/1/21
40
kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
319
kj
Thursday 12/3/20
136
kj
Thursday 12/3/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
119
kj
Saturday 4/25/20
92
kj
Wednesday 7/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
393
kj
Saturday 6/20/20
177
kj
Tuesday 6/23/20
Previous Workouts
Next Workouts