Shake and Bake

Workouts

Sunday 7/21/19 @ 3:26 PM
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Tuesday 1/28/20 @ 11:2 PM
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Monday 1/27/20 @ 10:3 AM
479kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Wednesday 11/15/17 @ 12:27 AM
588kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Monday 6/10/19 @ 9:16 AM
525kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Sunday 5/12/19 @ 7:16 PM
312kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Monday 4/29/19 @ 8:56 AM
488kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
Monday 4/1/19 @ 11:30 PM
575kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
385 kj
Sunday 7/21/19
282 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
490 kj
Tuesday 6/9/20
314 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
529 kj
Tuesday 1/28/20
330 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Monday 1/27/20
295 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
588 kj
Wednesday 11/15/17
335 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 7/9/19
284 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
525 kj
Monday 6/10/19
324 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 5/12/19
177 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 4/29/19
260 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
575 kj
Monday 4/1/19
323 kj
Saturday 3/30/19