Shake and Bake

Workouts

Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
Sunday 9/22/19 @ 2:3 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:30 AM
196kj
87rpm
32%
14mph
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 6/19/19
222 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
170 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
221 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 9/22/19
196 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/10/19
184 kj
Tuesday 6/18/19