Shake and Bake

Workouts

Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:12 PM
261kj
87rpm
35%
16mph
Monday 5/6/19 @ 1:27 AM
✅
311kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 7:52 PM
182kj
82rpm
38%
16mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:59 PM
538kj
78rpm
39%
16mph
Monday 1/18/21 @ 2:52 AM
✅
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:45 PM
256kj
83rpm
37%
16mph
Friday 12/27/19 @ 2:39 AM
✅
530kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/26/18 @ 2:3 PM
312kj
77rpm
42%
17mph
Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 4:14 PM
258kj
86rpm
36%
16mph
Thursday 5/14/20 @ 9:42 PM
✅
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:48 PM
285kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 5:6 PM
566kj
81rpm
39%
16mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:2 PM
357kj
76rpm
40%
16mph
Friday 6/21/19 @ 2:30 AM
✅
342kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 2:50 PM
181kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 1/30/21
261 kj
Monday 1/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 5/6/19
182 kj
Wednesday 9/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
538 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 1/18/21
256 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 12/27/19
312 kj
Monday 2/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Friday 12/25/20
258 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Thursday 5/14/20
285 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Tuesday 5/12/20
566 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 7/13/19
357 kj
Sunday 4/5/20
30 min Power Zone Ride
Denis Morton
✅ 342 kj
Friday 6/21/19
181 kj
Thursday 11/22/18