Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:33 PM
✅
465kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 9:28 PM
235kj
87rpm
34%
15mph
Wednesday 6/24/20 @ 10:31 AM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Saturday 10/5/19 @ 9:50 PM
179kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/26/20 @ 6:25 PM
✅
274kj
84rpm
37%
16mph
Saturday 10/19/19 @ 11:37 AM
✅
350kj
80rpm
52%
21mph
30 min 80s Rock Ride
Jenn Sherman
Monday 8/5/19 @ 5:51 PM
210kj
77rpm
42%
17mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Monday 3/4/19 @ 11:57 AM
✅
337kj
82rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 2:31 PM
220kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 465 kj
Tuesday 1/12/21
235 kj
Sunday 12/3/23
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Wednesday 6/24/20
301 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/10/20
293 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 7/12/19
381 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
179 kj
Saturday 10/5/19
✅ 274 kj
Tuesday 5/26/20
30 min 80s Rock Ride
Jenn Sherman
✅ 350 kj
Saturday 10/19/19
210 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Thursday 4/11/19
255 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Friday 5/31/19
285 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 5/7/19
190 kj
Monday 5/6/19
45 min Low Impact Ride
Matt Wilpers
✅ 337 kj
Monday 3/4/19
220 kj
Thursday 2/28/19