Shake and Bake
Workouts
Wednesday 8/3/22 @ 11:7 AM
310kj
84rpm
46%
20mph
Wednesday 7/27/22 @ 5:15 PM
✅
369kj
70rpm
57%
22mph
Tuesday 3/8/22 @ 12:6 PM
325kj
86rpm
47%
20mph
Monday 3/7/22 @ 9:34 PM
✅
362kj
72rpm
55%
21mph
Sunday 1/30/22 @ 4:56 PM
355kj
84rpm
50%
21mph
Tuesday 2/8/22 @ 9:51 PM
✅
370kj
72rpm
56%
21mph
Tuesday 11/30/21 @ 9:58 PM
✅
239kj
89rpm
47%
21mph
Tuesday 11/30/21 @ 10:4 PM
169kj
76rpm
50%
20mph
Tuesday 12/15/20 @ 12:27 PM
307kj
88rpm
44%
20mph
Thursday 1/7/21 @ 11:4 PM
✅
346kj
72rpm
54%
21mph
Monday 12/28/20 @ 10:19 PM
341kj
87rpm
48%
21mph
Thursday 12/31/20 @ 9:22 PM
✅
343kj
73rpm
53%
21mph
Friday 7/24/20 @ 1:57 PM
✅
371kj
84rpm
51%
21mph
Thursday 7/30/20 @ 8:59 PM
324kj
71rpm
53%
21mph
Tuesday 11/12/19 @ 12:12 AM
✅
550kj
87rpm
49%
21mph
Thursday 10/3/19 @ 7:19 PM
499kj
75rpm
52%
21mph
Friday 10/5/18 @ 10:46 AM
✅
526kj
77rpm
52%
21mph
Sunday 9/23/18 @ 4:9 PM
228kj
71rpm
53%
21mph
Tuesday 1/9/18 @ 11:21 AM
377kj
81rpm
44%
18mph
Tuesday 3/6/18 @ 10:55 AM
✅
665kj
79rpm
56%
23mph
Workouts
310
kj
Wednesday 8/3/22
307
kj
Tuesday 12/15/20
341
kj
Monday 12/28/20
499
kj
Thursday 10/3/19