Shake and Bake
Workouts
Tuesday 3/22/22 @ 10:40 AM
✅
471kj
89rpm
44%
20mph
Wednesday 3/23/22 @ 1:50 PM
259kj
88rpm
35%
16mph
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
Thursday 10/14/21 @ 10:38 AM
333kj
84rpm
40%
17mph
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Monday 11/30/20 @ 11:18 AM
495kj
86rpm
41%
18mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Thursday 9/19/19 @ 9:14 AM
270kj
88rpm
42%
19mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
Monday 6/22/20 @ 9:48 AM
732kj
83rpm
42%
18mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Wednesday 9/18/19 @ 9:17 AM
562kj
86rpm
44%
19mph
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
Thursday 4/11/19 @ 9:17 AM
52kj
90rpm
33%
15mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Friday 4/5/19 @ 10:41 AM
✅
499kj
86rpm
48%
21mph
Saturday 4/6/19 @ 11:16 AM
330kj
84rpm
41%
18mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Wednesday 1/30/19 @ 10:31 AM
257kj
86rpm
36%
16mph
Workouts
495
kj
Monday 11/30/20
270
kj
Thursday 9/19/19
732
kj
Monday 6/22/20
562
kj
Wednesday 9/18/19
536
kj
Sunday 4/28/19
330
kj
Saturday 4/6/19
257
kj
Wednesday 1/30/19