Shake and Bake
Workouts
Tuesday 1/11/22 @ 1:2 PM
✅
301kj
88rpm
44%
20mph
Thursday 7/7/22 @ 5:19 PM
215kj
84rpm
40%
17mph
Wednesday 2/9/22 @ 10:56 AM
✅
331kj
82rpm
49%
21mph
Thursday 2/17/22 @ 7:3 PM
196kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Wednesday 1/6/21 @ 10:59 AM
✅
474kj
92rpm
44%
20mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 11:34 AM
✅
463kj
86rpm
46%
20mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Wednesday 8/19/20 @ 11:57 AM
✅
224kj
79rpm
43%
18mph
Thursday 8/20/20 @ 11:55 AM
138kj
75rpm
35%
14mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Thursday 6/13/19 @ 11:47 AM
349kj
82rpm
42%
18mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
Monday 7/2/18 @ 11:42 AM
✅
347kj
85rpm
49%
21mph
Thursday 6/7/18 @ 10:41 AM
310kj
86rpm
46%
20mph
Workouts
215
kj
Thursday 7/7/22
196
kj
Thursday 2/17/22
211
kj
Wednesday 3/3/21
306
kj
Thursday 9/17/20
317
kj
Thursday 9/3/20
213
kj
Monday 4/1/19