Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:33 PM
465kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 5:39 PM
✅
589kj
78rpm
53%
22mph
Tuesday 4/7/20 @ 11:43 AM
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 6:13 PM
✅
386kj
82rpm
52%
22mph
Wednesday 6/24/20 @ 10:31 AM
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 2:0 PM
✅
587kj
84rpm
51%
22mph
Friday 5/31/19 @ 10:57 AM
584kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 3:5 PM
✅
606kj
78rpm
55%
22mph
Thursday 4/11/19 @ 11:5 PM
536kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:46 PM
✅
594kj
82rpm
52%
22mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 7:40 PM
379kj
84rpm
50%
21mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:43 PM
353kj
86rpm
48%
21mph
Sunday 5/5/19 @ 3:5 PM
505kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 7:24 PM
✅
505kj
84rpm
49%
21mph
Sunday 1/20/19 @ 3:0 PM
726kj
86rpm
50%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:55 PM
✅
774kj
82rpm
52%
22mph
Sunday 11/11/18 @ 2:56 PM
642kj
73rpm
52%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:51 PM
✅
780kj
81rpm
53%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
465 kj
Tuesday 1/12/21
✅ 589 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 4/7/20
✅ 386 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
548 kj
Wednesday 6/24/20
✅ 587 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
584 kj
Friday 5/31/19
✅ 606 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
536 kj
Thursday 4/11/19
✅ 594 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 7/23/19
379 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 5/7/19
353 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 5/5/19
✅ 505 kj
Friday 3/29/19
60 min Football Pregame Ride
Jenn Sherman
726 kj
Sunday 1/20/19
✅ 774 kj
Sunday 1/20/19
60 min Football Pregame Ride
Jenn Sherman
642 kj
Sunday 11/11/18
✅ 780 kj
Sunday 11/11/18