Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:0 AM
✅
489kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:14 PM
411kj
82rpm
45%
19mph
Thursday 9/23/21 @ 11:14 AM
✅
286kj
91rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:56 PM
225kj
78rpm
43%
18mph
Friday 10/1/21 @ 8:22 PM
564kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Tuesday 6/9/20 @ 10:15 PM
✅
386kj
91rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
Saturday 5/16/20 @ 4:4 PM
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Thursday 8/1/19 @ 10:31 AM
✅
395kj
88rpm
50%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 6:15 PM
284kj
81rpm
46%
19mph
Tuesday 6/12/18 @ 10:43 AM
✅
375kj
85rpm
50%
22mph
30 min 80s Ride
Denis Morton
Tuesday 7/17/18 @ 12:4 AM
292kj
82rpm
47%
20mph
Saturday 5/12/18 @ 9:59 PM
449kj
77rpm
49%
20mph
45 min Metrics Ride
Denis Morton
Saturday 5/12/18 @ 10:0 PM
✅
532kj
81rpm
52%
21mph
Saturday 4/28/18 @ 9:56 PM
✅
521kj
74rpm
54%
21mph
45 min Classic Rock Ride
Denis Morton
Wednesday 5/2/18 @ 1:51 AM
426kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Wednesday 12/15/21
411 kj
Wednesday 12/15/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 286 kj
Thursday 9/23/21
225 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Friday 10/1/21
✅ 621 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 10/14/20
235 kj
Thursday 7/18/19
30 min Classic Rock Ride
Denis Morton
✅ 386 kj
Tuesday 6/9/20
224 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 5/16/20
✅ 797 kj
Saturday 9/21/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 395 kj
Thursday 8/1/19
284 kj
Tuesday 7/23/19
30 min 80s Ride
Denis Morton
✅ 375 kj
Tuesday 6/12/18
292 kj
Tuesday 7/17/18
45 min Metrics Ride
Denis Morton
449 kj
Saturday 5/12/18
✅ 532 kj
Saturday 5/12/18
45 min Classic Rock Ride
Denis Morton
✅ 521 kj
Saturday 4/28/18
426 kj
Wednesday 5/2/18