Shake and Bake

Workouts

Sunday 3/13/22 @ 6:3 PM
✅
359kj
0rpm
48%
21mph
30 min Rock Ride
Jenn Sherman
Friday 3/11/22 @ 11:38 AM
238kj
81rpm
42%
18mph
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 1:9 PM
321kj
77rpm
50%
20mph
Sunday 2/9/20 @ 9:12 PM
✅
552kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 12:50 PM
503kj
84rpm
48%
21mph
Saturday 9/28/19 @ 4:44 PM
✅
752kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:56 PM
561kj
83rpm
47%
20mph
Sunday 9/1/19 @ 10:40 AM
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:10 AM
✅
612kj
85rpm
52%
22mph
Friday 1/3/20 @ 10:33 PM
✅
498kj
95rpm
44%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:58 PM
496kj
83rpm
48%
21mph
Thursday 5/2/19 @ 11:52 AM
538kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/19/18 @ 1:43 PM
✅
630kj
86rpm
51%
23mph
Wednesday 1/16/19 @ 11:0 AM
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 9:16 PM
✅
510kj
80rpm
50%
21mph
Thursday 12/13/18 @ 11:28 AM
✅
309kj
88rpm
45%
20mph
30 min Low Impact Ride
Denis Morton
Sunday 11/25/18 @ 2:2 PM
304kj
87rpm
45%
20mph
Wednesday 11/21/18 @ 11:56 AM
✅
564kj
80rpm
54%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 11/21/18 @ 11:59 AM
553kj
81rpm
51%
22mph

Workouts

30 min Rock Ride
Jenn Sherman
✅ 359 kj
Sunday 3/13/22
238 kj
Friday 3/11/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 354 kj
Friday 6/5/20
321 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 2/9/20
503 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 9/28/19
561 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
560 kj
Sunday 9/1/19
✅ 612 kj
Tuesday 1/28/20
45 min Low Impact Ride
Jennifer Jacobs
✅ 498 kj
Friday 1/3/20
496 kj
Saturday 1/5/19
45 min Power Zone Ride
Denis Morton
538 kj
Thursday 5/2/19
✅ 630 kj
Saturday 5/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Wednesday 1/16/19
✅ 510 kj
Thursday 1/3/19
30 min Low Impact Ride
Denis Morton
✅ 309 kj
Thursday 12/13/18
304 kj
Sunday 11/25/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 564 kj
Wednesday 11/21/18
553 kj
Wednesday 11/21/18