Shake and Bake
Workouts
Monday 7/26/21 @ 11:43 AM
✅
177kj
83rpm
44%
19mph
Sunday 12/18/22 @ 5:38 PM
171kj
82rpm
43%
18mph
Wednesday 9/7/22 @ 11:12 AM
✅
136kj
79rpm
42%
17mph
Monday 9/6/21 @ 9:53 PM
104kj
88rpm
34%
15mph
Monday 4/4/22 @ 5:48 PM
158kj
82rpm
42%
18mph
Thursday 3/17/22 @ 10:28 AM
✅
167kj
84rpm
43%
18mph
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
Tuesday 12/29/20 @ 11:24 PM
439kj
78rpm
49%
20mph
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Thursday 10/1/20 @ 5:58 PM
433kj
85rpm
45%
20mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Saturday 10/31/20 @ 2:2 PM
256kj
96rpm
39%
19mph
Wednesday 8/12/20 @ 10:1 PM
✅
356kj
88rpm
48%
21mph
Wednesday 8/12/20 @ 12:18 AM
301kj
85rpm
46%
20mph
Thursday 4/2/20 @ 11:30 AM
✅
305kj
88rpm
45%
20mph
Monday 4/22/19 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 5/1/18 @ 10:44 AM
✅
504kj
78rpm
52%
21mph
Tuesday 2/6/18 @ 2:22 PM
318kj
74rpm
44%
17mph
Tuesday 1/9/18 @ 11:21 AM
✅
377kj
81rpm
44%
18mph
Monday 1/8/18 @ 12:52 PM
312kj
80rpm
41%
17mph
Workouts
171
kj
Sunday 12/18/22
158
kj
Monday 4/4/22
439
kj
Tuesday 12/29/20
433
kj
Thursday 10/1/20
256
kj
Saturday 10/31/20