Shake and Bake

Workouts

Friday 12/2/22 @ 12:38 PM
✅
383kj
80rpm
53%
22mph
30 min 90s Rock Ride
Denis Morton
Saturday 1/7/23 @ 7:42 PM
73kj
67rpm
28%
10mph
Tuesday 3/22/22 @ 10:40 AM
✅
471kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
Friday 1/1/21 @ 4:39 PM
✅
159kj
85rpm
46%
20mph
15 min HIIT Ride
Denis Morton
Tuesday 3/23/21 @ 10:35 PM
134kj
77rpm
47%
19mph
Monday 1/4/21 @ 12:9 PM
✅
312kj
83rpm
48%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:31 PM
249kj
76rpm
47%
18mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Saturday 8/22/20 @ 11:6 PM
✅
344kj
77rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 6:12 PM
82kj
67rpm
28%
10mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph

Workouts

30 min 90s Rock Ride
Denis Morton
✅ 383 kj
Friday 12/2/22
73 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 3/22/22
330 kj
Wednesday 3/23/22
15 min HIIT Ride
Denis Morton
✅ 159 kj
Friday 1/1/21
134 kj
Tuesday 3/23/21
30 min Classic Rock Ride
Jenn Sherman
✅ 312 kj
Monday 1/4/21
249 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 9/19/20
502 kj
Saturday 12/7/19
30 min Classic Rock Ride
Emma Lovewell
✅ 344 kj
Saturday 8/22/20
82 kj
Saturday 8/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 334 kj
Sunday 5/17/20
206 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 5/16/20
479 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 9/22/19
467 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 7/1/19
45 kj
Saturday 2/2/19