Shake and Bake

Workouts

Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 2:27 PM
513kj
77rpm
45%
19mph
Thursday 3/31/22 @ 10:50 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 6:4 PM
384kj
79rpm
44%
18mph
Sunday 4/12/20 @ 7:30 PM
✅
357kj
84rpm
50%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/16/20 @ 8:27 PM
324kj
81rpm
49%
20mph
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:40 PM
417kj
83rpm
44%
19mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:10 AM
348kj
82rpm
41%
18mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:55 PM
477kj
77rpm
45%
18mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:28 PM
193kj
76rpm
40%
16mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:2 PM
709kj
77rpm
44%
18mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 PM
246kj
86rpm
42%
18mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:33 PM
347kj
75rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 11/29/20
513 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Thursday 3/31/22
384 kj
Wednesday 3/30/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 357 kj
Sunday 4/12/20
324 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Tuesday 10/12/21
417 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/10/20
348 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 11/3/19
477 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Monday 6/29/20
193 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Thursday 6/25/20
709 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 334 kj
Sunday 5/17/20
246 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 9/17/19
347 kj
Tuesday 9/24/19