Shake and Bake

Workouts

Monday 12/18/23 @ 7:56 PM
βœ…
729kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 11:32 PM
βœ…
402kj
80rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/13/22 @ 3:14 PM
kj
rpm
%
0mph
Sunday 7/16/23 @ 6:23 PM
βœ…
579kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 10:22 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 7:28 PM
βœ…
462kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/18/23 @ 3:41 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 9:19 PM
βœ…
848kj
83rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/23/22 @ 9:23 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 7:43 PM
βœ…
595kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/13/22 @ 1:10 AM
kj
rpm
%
0mph
Monday 5/16/22 @ 7:2 PM
βœ…
594kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 5:52 PM
βœ…
771kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 1:33 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 2:32 PM
βœ…
271kj
78rpm
47%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 8/25/19 @ 3:6 PM
222kj
83rpm
41%
18mph
Monday 4/23/18 @ 2:16 PM
193kj
50rpm
67%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/22/18 @ 1:31 PM
βœ…
383kj
73rpm
46%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 729 kj
Monday 12/18/23
kj
Sunday 10/8/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Tuesday 11/21/23
kj
Saturday 8/13/22
60 min Power Zone Ride
Matt Wilpers
βœ… 579 kj
Sunday 7/16/23
kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Friday 6/23/23
kj
Sunday 6/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 848 kj
Monday 1/17/22
kj
Friday 9/23/22
60 min Power Zone Ride
Matt Wilpers
βœ… 595 kj
Thursday 6/2/22
kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Monday 5/16/22
kj
Friday 7/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Wednesday 1/12/22
kj
Monday 7/25/22
30 min Madonna Ride
Robin ArzΓ³n
βœ… 271 kj
Saturday 6/29/19
222 kj
Sunday 8/25/19
45 min Low Impact Ride
Jenn Sherman
193 kj
Monday 4/23/18
βœ… 383 kj
Sunday 4/22/18