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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 3:32 PM
380
kj
88
rpm
40
%
18
mph
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 2:58 PM
β
409
kj
80
rpm
45
%
19
mph
Monday 9/23/19 @ 3:31 PM
120
kj
88
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 3:6 PM
β
134
kj
78
rpm
46
%
19
mph
Wednesday 1/8/20 @ 9:15 PM
249
kj
77
rpm
46
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/29/20 @ 3:0 PM
β
277
kj
79
rpm
46
%
19
mph
Friday 11/29/19 @ 4:0 PM
β
399
kj
78
rpm
56
%
22
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Friday 12/22/17 @ 4:26 PM
256
kj
80
rpm
45
%
19
mph
Thursday 9/26/19 @ 6:46 PM
β
441
kj
91
rpm
42
%
19
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 10/5/19 @ 2:45 PM
425
kj
85
rpm
44
%
19
mph
Sunday 5/5/19 @ 4:27 PM
170
kj
85
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/7/19 @ 2:4 PM
β
190
kj
82
rpm
45
%
20
mph
Tuesday 3/5/19 @ 4:26 PM
305
kj
76
rpm
43
%
17
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Sunday 2/11/18 @ 3:43 PM
β
404
kj
83
rpm
45
%
19
mph
Sunday 1/27/19 @ 5:52 PM
312
kj
72
rpm
45
%
17
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Sunday 12/3/17 @ 2:59 PM
β
410
kj
81
rpm
45
%
19
mph
Saturday 12/22/18 @ 3:59 PM
526
kj
74
rpm
48
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 2:21 PM
β
527
kj
77
rpm
47
%
19
mph
Friday 12/14/18 @ 3:10 PM
444
kj
80
rpm
43
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/22/18 @ 1:54 PM
β
499
kj
82
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
380
kj
Saturday 6/20/20
β
409
kj
Friday 1/31/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
120
kj
Monday 9/23/19
β
134
kj
Tuesday 4/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
249
kj
Wednesday 1/8/20
β
277
kj
Wednesday 1/29/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
399
kj
Friday 11/29/19
256
kj
Friday 12/22/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
441
kj
Thursday 9/26/19
425
kj
Saturday 10/5/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
170
kj
Sunday 5/5/19
β
190
kj
Sunday 4/7/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
305
kj
Tuesday 3/5/19
β
404
kj
Sunday 2/11/18
45 min Mantra Ride
Christine D'Ercole
View Class
Share
312
kj
Sunday 1/27/19
β
410
kj
Sunday 12/3/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
526
kj
Saturday 12/22/18
β
527
kj
Saturday 9/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
444
kj
Friday 12/14/18
β
499
kj
Saturday 9/22/18
Previous Workouts
Next Workouts