Shake and Bake

Workouts

Saturday 6/20/20 @ 3:32 PM
380kj
88rpm
40%
18mph
45 min HIIT & Hills Ride
Christine D'Ercole
Friday 1/31/20 @ 2:58 PM
βœ…
409kj
80rpm
45%
19mph
Monday 9/23/19 @ 3:31 PM
120kj
88rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 3:6 PM
βœ…
134kj
78rpm
46%
19mph
Wednesday 1/8/20 @ 9:15 PM
249kj
77rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 3:0 PM
βœ…
277kj
79rpm
46%
19mph
Friday 11/29/19 @ 4:0 PM
βœ…
399kj
78rpm
56%
22mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:26 PM
256kj
80rpm
45%
19mph
Thursday 9/26/19 @ 6:46 PM
βœ…
441kj
91rpm
42%
19mph
45 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/5/19 @ 2:45 PM
425kj
85rpm
44%
19mph
Sunday 5/5/19 @ 4:27 PM
170kj
85rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/7/19 @ 2:4 PM
βœ…
190kj
82rpm
45%
20mph
Tuesday 3/5/19 @ 4:26 PM
305kj
76rpm
43%
17mph
45 min Mantra Ride
Christine D'Ercole
Sunday 2/11/18 @ 3:43 PM
βœ…
404kj
83rpm
45%
19mph
Sunday 1/27/19 @ 5:52 PM
312kj
72rpm
45%
17mph
45 min Mantra Ride
Christine D'Ercole
Sunday 12/3/17 @ 2:59 PM
βœ…
410kj
81rpm
45%
19mph
Saturday 12/22/18 @ 3:59 PM
526kj
74rpm
48%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:21 PM
βœ…
527kj
77rpm
47%
19mph
Friday 12/14/18 @ 3:10 PM
444kj
80rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/22/18 @ 1:54 PM
βœ…
499kj
82rpm
43%
19mph

Workouts

45 min HIIT & Hills Ride
Christine D'Ercole
380 kj
Saturday 6/20/20
βœ… 409 kj
Friday 1/31/20
15 min Low Impact Ride
Christine D'Ercole
120 kj
Monday 9/23/19
βœ… 134 kj
Tuesday 4/7/20
30 min Low Impact Ride
Christine D'Ercole
249 kj
Wednesday 1/8/20
βœ… 277 kj
Wednesday 1/29/20
30 min Holiday Ride
Christine D'Ercole
βœ… 399 kj
Friday 11/29/19
256 kj
Friday 12/22/17
45 min HRZ Threshold Ride
Christine D'Ercole
βœ… 441 kj
Thursday 9/26/19
425 kj
Saturday 10/5/19
20 min Low Impact Ride
Christine D'Ercole
170 kj
Sunday 5/5/19
βœ… 190 kj
Sunday 4/7/19
45 min Mantra Ride
Christine D'Ercole
305 kj
Tuesday 3/5/19
βœ… 404 kj
Sunday 2/11/18
45 min Mantra Ride
Christine D'Ercole
312 kj
Sunday 1/27/19
βœ… 410 kj
Sunday 12/3/17
60 min HRZ Endurance Ride
Christine D'Ercole
526 kj
Saturday 12/22/18
βœ… 527 kj
Saturday 9/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
444 kj
Friday 12/14/18
βœ… 499 kj
Saturday 9/22/18