Shake and Bake
Workouts
Wednesday 7/8/20 @ 2:21 PM
252kj
89rpm
42%
19mph
Thursday 5/13/21 @ 9:57 AM
✅
323kj
86rpm
46%
20mph
Monday 5/18/20 @ 2:38 PM
417kj
91rpm
42%
19mph
Tuesday 5/11/21 @ 7:34 PM
✅
515kj
82rpm
49%
21mph
Tuesday 6/9/20 @ 2:43 PM
262kj
91rpm
41%
19mph
Friday 4/23/21 @ 8:34 PM
✅
336kj
91rpm
46%
21mph
Wednesday 6/10/20 @ 3:34 PM
461kj
95rpm
43%
20mph
Wednesday 2/3/21 @ 8:52 PM
✅
511kj
92rpm
45%
21mph
Tuesday 1/19/21 @ 5:13 PM
✅
572kj
83rpm
51%
22mph
Tuesday 12/29/20 @ 8:40 PM
505kj
80rpm
51%
21mph
Tuesday 11/10/20 @ 4:21 PM
390kj
88rpm
42%
19mph
Tuesday 11/10/20 @ 9:26 PM
✅
436kj
83rpm
46%
19mph
Friday 9/11/20 @ 3:18 PM
✅
460kj
89rpm
44%
20mph
Sunday 9/13/20 @ 12:2 PM
443kj
76rpm
49%
20mph
Friday 8/28/20 @ 2:46 PM
460kj
90rpm
44%
20mph
Wednesday 8/26/20 @ 6:0 AM
✅
504kj
85rpm
48%
21mph
Monday 6/8/20 @ 1:25 PM
480kj
93rpm
44%
20mph
Friday 8/21/20 @ 7:20 PM
✅
504kj
87rpm
47%
21mph
Friday 6/12/20 @ 2:52 PM
✅
608kj
94rpm
42%
20mph
Sunday 6/14/20 @ 7:33 PM
551kj
86rpm
44%
19mph
Workouts
252
kj
Wednesday 7/8/20
417
kj
Monday 5/18/20
262
kj
Tuesday 6/9/20
461
kj
Wednesday 6/10/20
505
kj
Tuesday 12/29/20
390
kj
Tuesday 11/10/20
551
kj
Sunday 6/14/20