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Shake and Bake
bhanlon
Pittsburgh, PA
6
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
37 🔥
Beat bhanlon
Workouts
Previous Workouts
Monday 4/8/19 @ 2:20 PM
216
kj
85
rpm
47
%
20
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Saturday 4/13/19 @ 2:43 PM
✅
224
kj
85
rpm
48
%
21
mph
Saturday 4/6/19 @ 3:22 PM
239
kj
71
rpm
47
%
18
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Saturday 4/6/19 @ 1:3 PM
✅
286
kj
81
rpm
47
%
19
mph
Wednesday 3/27/19 @ 12:24 AM
305
kj
71
rpm
53
%
20
mph
30 min Pop Ride
Emma Lovewell
View Class
Share
Wednesday 3/27/19 @ 1:24 AM
✅
328
kj
75
rpm
52
%
21
mph
Previous Workouts
bhanlon
Pittsburgh, PA
6
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
37 🔥
Beat bhanlon
Workouts
Previous Workouts
20 min HIIT Ride
Emma Lovewell
View Class
Share
216
kj
Monday 4/8/19
✅
224
kj
Saturday 4/13/19
30 min Groove Ride
Emma Lovewell
View Class
Share
239
kj
Saturday 4/6/19
✅
286
kj
Saturday 4/6/19
30 min Pop Ride
Emma Lovewell
View Class
Share
305
kj
Wednesday 3/27/19
✅
328
kj
Wednesday 3/27/19
Previous Workouts