Shake and Bake

Workouts

Monday 4/8/19 @ 2:20 PM
216kj
85rpm
47%
20mph
20 min HIIT Ride
Emma Lovewell
Saturday 4/13/19 @ 2:43 PM
✅
224kj
85rpm
48%
21mph
Saturday 4/6/19 @ 3:22 PM
239kj
71rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Saturday 4/6/19 @ 1:3 PM
✅
286kj
81rpm
47%
19mph
Wednesday 3/27/19 @ 12:24 AM
305kj
71rpm
53%
20mph
30 min Pop Ride
Emma Lovewell
Wednesday 3/27/19 @ 1:24 AM
✅
328kj
75rpm
52%
21mph

Workouts

20 min HIIT Ride
Emma Lovewell
216 kj
Monday 4/8/19
✅ 224 kj
Saturday 4/13/19
30 min Groove Ride
Emma Lovewell
239 kj
Saturday 4/6/19
✅ 286 kj
Saturday 4/6/19
30 min Pop Ride
Emma Lovewell
305 kj
Wednesday 3/27/19
✅ 328 kj
Wednesday 3/27/19