Shake and Bake

Workouts

Monday 4/26/21 @ 10:42 PM
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 4:55 PM
127kj
82rpm
39%
17mph
Thursday 4/1/21 @ 10:50 PM
321kj
87rpm
46%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:29 PM
214kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 11:31 PM
153kj
87rpm
41%
18mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 11:18 AM
108kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 11:1 PM
277kj
81rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 12:50 PM
196kj
86rpm
38%
17mph
Wednesday 4/1/20 @ 10:30 PM
128kj
80rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 9:24 PM
151kj
83rpm
41%
18mph
Thursday 1/16/20 @ 1:27 AM
315kj
81rpm
49%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
207kj
83rpm
40%
17mph
Saturday 12/7/19 @ 11:5 PM
252kj
81rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/17/19 @ 11:10 AM
201kj
77rpm
42%
17mph
Wednesday 10/9/19 @ 1:21 AM
213kj
73rpm
53%
20mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 10:4 AM
154kj
71rpm
47%
18mph
Tuesday 7/2/19 @ 12:43 AM
95kj
73rpm
51%
19mph
10 min Climb Ride
Emma Lovewell
Thursday 9/12/19 @ 1:31 PM
79kj
74rpm
47%
18mph
Monday 9/9/19 @ 2:17 PM
181kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 10:14 AM
154kj
82rpm
43%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
153 kj
Monday 4/26/21
127 kj
Monday 4/26/21
30 min Verzuz Two for One Ride
Cody & Emma
321 kj
Thursday 4/1/21
214 kj
Thursday 4/1/21
20 min New Tracks Ride
Alex Toussaint
153 kj
Tuesday 2/9/21
108 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
277 kj
Wednesday 12/16/20
196 kj
Monday 12/21/20
20 min Groove Ride
Cody Rigsby
128 kj
Wednesday 4/1/20
151 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
315 kj
Thursday 1/16/20
207 kj
Friday 1/10/20
30 min Holiday Ride
Kendall Toole
252 kj
Saturday 12/7/19
201 kj
Tuesday 12/17/19
20 min Boss Ride
Ally Love
213 kj
Wednesday 10/9/19
154 kj
Thursday 10/3/19
10 min Climb Ride
Emma Lovewell
95 kj
Tuesday 7/2/19
79 kj
Thursday 9/12/19
20 min Pop Ride
Cody Rigsby
181 kj
Monday 9/9/19
154 kj
Thursday 9/12/19