Shake and Bake

Workouts

Saturday 6/10/23 @ 9:45 PM
242kj
78rpm
44%
18mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 9:28 PM
✅
260kj
69rpm
50%
19mph
Saturday 3/27/21 @ 3:58 PM
✅
160kj
76rpm
52%
20mph
15 min HIIT Ride
Cody Rigsby
Saturday 8/28/21 @ 7:0 PM
155kj
71rpm
53%
20mph
Thursday 6/17/21 @ 11:10 PM
179kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 12:59 AM
✅
228kj
75rpm
53%
21mph
Sunday 5/2/21 @ 5:11 PM
288kj
78rpm
47%
19mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:28 PM
✅
320kj
73rpm
53%
20mph
Monday 1/25/21 @ 11:46 PM
160kj
83rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 3:33 PM
✅
231kj
76rpm
53%
21mph
Thursday 1/21/21 @ 11:26 PM
293kj
85rpm
45%
19mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 2:13 AM
✅
344kj
80rpm
50%
21mph
Sunday 5/19/19 @ 2:42 PM
300kj
81rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
✅
344kj
77rpm
53%
21mph
Monday 7/29/19 @ 2:24 PM
209kj
79rpm
50%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/6/19 @ 2:35 PM
✅
212kj
76rpm
51%
20mph
Thursday 4/18/19 @ 12:6 AM
✅
153kj
87rpm
45%
20mph
15 min 80s Ride
Denis Morton
Wednesday 5/8/19 @ 2:38 PM
119kj
90rpm
40%
18mph
Wednesday 2/20/19 @ 2:9 AM
110kj
80rpm
42%
17mph
15 min Pop Ride
Olivia Amato
Thursday 3/21/19 @ 12:3 PM
✅
129kj
78rpm
46%
19mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
242 kj
Saturday 6/10/23
✅ 260 kj
Thursday 6/8/23
15 min HIIT Ride
Cody Rigsby
✅ 160 kj
Saturday 3/27/21
155 kj
Saturday 8/28/21
20 min Pop Ride
Cody Rigsby
179 kj
Thursday 6/17/21
✅ 228 kj
Friday 6/25/21
30 min Movie Buff Ride
Kendall Toole
288 kj
Sunday 5/2/21
✅ 320 kj
Friday 4/30/21
20 min Groove Ride
Cody Rigsby
160 kj
Monday 1/25/21
✅ 231 kj
Friday 1/22/21
30 min Wicked Ride
Leanne Hainsby
293 kj
Thursday 1/21/21
✅ 344 kj
Saturday 1/23/21
30 min Backstreet Boys Ride
Cody Rigsby
300 kj
Sunday 5/19/19
✅ 344 kj
Wednesday 6/10/20
20 min Pop Ride
Alex Toussaint
209 kj
Monday 7/29/19
✅ 212 kj
Tuesday 8/6/19
15 min 80s Ride
Denis Morton
✅ 153 kj
Thursday 4/18/19
119 kj
Wednesday 5/8/19
15 min Pop Ride
Olivia Amato
110 kj
Wednesday 2/20/19
✅ 129 kj
Thursday 3/21/19