Shake and Bake

Workouts

Saturday 6/10/23 @ 10:17 PM
52kj
91rpm
32%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 7:55 PM
βœ…
63kj
70rpm
43%
16mph
Wednesday 4/12/23 @ 10:39 PM
βœ…
149kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 5:21 PM
117kj
71rpm
42%
16mph
Thursday 5/6/21 @ 11:4 PM
βœ…
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/26/21 @ 7:10 PM
66kj
81rpm
41%
17mph
Tuesday 5/11/21 @ 10:53 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/10/21 @ 6:17 PM
βœ…
78kj
73rpm
46%
18mph
Thursday 4/29/21 @ 10:24 PM
βœ…
393kj
78rpm
55%
22mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
260kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 11:35 PM
90kj
69rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/16/20 @ 4:28 PM
βœ…
92kj
84rpm
45%
19mph
Tuesday 3/23/21 @ 10:24 PM
βœ…
375kj
81rpm
52%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 4:54 PM
289kj
81rpm
46%
20mph
Tuesday 9/10/19 @ 11:31 PM
388kj
78rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 10:29 PM
βœ…
438kj
80rpm
47%
20mph
Sunday 7/28/19 @ 11:45 PM
416kj
84rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:18 PM
βœ…
514kj
74rpm
53%
21mph
Tuesday 6/25/19 @ 3:3 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 12:54 AM
βœ…
95kj
76rpm
48%
20mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
52 kj
Saturday 6/10/23
βœ… 63 kj
Sunday 4/30/23
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Wednesday 4/12/23
117 kj
Wednesday 4/12/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 70 kj
Thursday 5/6/21
66 kj
Sunday 9/26/21
10 min Low Impact Ride
Emma Lovewell
55 kj
Tuesday 5/11/21
βœ… 78 kj
Saturday 4/10/21
30 min USHER Ride
Ally Love
βœ… 393 kj
Thursday 4/29/21
260 kj
Wednesday 4/28/21
10 min Climb Ride
Tunde Oyeneyin
90 kj
Wednesday 12/16/20
βœ… 92 kj
Friday 10/16/20
30 min HIIT & Hills Ride
Olivia Amato
βœ… 375 kj
Tuesday 3/23/21
289 kj
Monday 3/22/21
45 min Premiere Ride
Kendall Toole
388 kj
Tuesday 9/10/19
βœ… 438 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
416 kj
Sunday 7/28/19
βœ… 514 kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
46 kj
Tuesday 6/25/19
βœ… 95 kj
Tuesday 6/25/19