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Shake and Bake
bhanlon
Pittsburgh, PA
52
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
63 π₯
Beat bhanlon
Workouts
Previous Workouts
Next Workouts
Saturday 6/10/23 @ 10:17 PM
52
kj
91
rpm
32
%
15
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Sunday 4/30/23 @ 7:55 PM
β
63
kj
70
rpm
43
%
16
mph
Wednesday 4/12/23 @ 10:39 PM
β
149
kj
75
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 4/12/23 @ 5:21 PM
117
kj
71
rpm
42
%
16
mph
Thursday 5/6/21 @ 11:4 PM
β
70
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 9/26/21 @ 7:10 PM
66
kj
81
rpm
41
%
17
mph
Tuesday 5/11/21 @ 10:53 PM
55
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 4/10/21 @ 6:17 PM
β
78
kj
73
rpm
46
%
18
mph
Thursday 4/29/21 @ 10:24 PM
β
393
kj
78
rpm
55
%
22
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:26 PM
260
kj
78
rpm
46
%
19
mph
Wednesday 12/16/20 @ 11:35 PM
90
kj
69
rpm
51
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 10/16/20 @ 4:28 PM
β
92
kj
84
rpm
45
%
19
mph
Tuesday 3/23/21 @ 10:24 PM
β
375
kj
81
rpm
52
%
21
mph
30 min HIIT & Hills Ride
Olivia Amato
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Monday 3/22/21 @ 4:54 PM
289
kj
81
rpm
46
%
20
mph
Tuesday 9/10/19 @ 11:31 PM
388
kj
78
rpm
45
%
18
mph
45 min Premiere Ride
Kendall Toole
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Wednesday 9/11/19 @ 10:29 PM
β
438
kj
80
rpm
47
%
20
mph
Sunday 7/28/19 @ 11:45 PM
416
kj
84
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 6:18 PM
β
514
kj
74
rpm
53
%
21
mph
Tuesday 6/25/19 @ 3:3 PM
46
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Jess King
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Tuesday 6/25/19 @ 12:54 AM
β
95
kj
76
rpm
48
%
20
mph
Previous Workouts
Next Workouts
bhanlon
Pittsburgh, PA
52
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
63 π₯
Beat bhanlon
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Saturday 6/10/23
β
63
kj
Sunday 4/30/23
20 min Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Wednesday 4/12/23
117
kj
Wednesday 4/12/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
70
kj
Thursday 5/6/21
66
kj
Sunday 9/26/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Tuesday 5/11/21
β
78
kj
Saturday 4/10/21
30 min USHER Ride
Ally Love
View Class
Share
β
393
kj
Thursday 4/29/21
260
kj
Wednesday 4/28/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
90
kj
Wednesday 12/16/20
β
92
kj
Friday 10/16/20
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
375
kj
Tuesday 3/23/21
289
kj
Monday 3/22/21
45 min Premiere Ride
Kendall Toole
View Class
Share
388
kj
Tuesday 9/10/19
β
438
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
416
kj
Sunday 7/28/19
β
514
kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
View Class
Share
46
kj
Tuesday 6/25/19
β
95
kj
Tuesday 6/25/19
Previous Workouts
Next Workouts