Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:2 PM
190kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 4:16 PM
✅
267kj
84rpm
43%
19mph
Wednesday 8/10/22 @ 12:44 PM
217kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
Monday 2/14/22 @ 12:38 PM
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 8:12 PM
✅
258kj
84rpm
44%
19mph
Thursday 3/19/20 @ 11:21 AM
208kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:9 PM
✅
333kj
80rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 1/31/23
✅ 267 kj
Saturday 4/2/22
30 min Lizzo Two for One Ride
Jess & Robin
217 kj
Wednesday 8/10/22
✅ 252 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
235 kj
Monday 2/14/22
✅ 258 kj
Saturday 2/12/22
30 min Live DJ Ride
Cody Rigsby
208 kj
Thursday 3/19/20
✅ 333 kj
Tuesday 3/17/20