Shake and Bake
Workouts
Friday 5/21/21 @ 9:4 PM
320kj
84rpm
39%
17mph
Tuesday 6/29/21 @ 1:15 PM
✅
530kj
91rpm
46%
21mph
Friday 8/6/21 @ 10:54 PM
387kj
84rpm
38%
17mph
Saturday 5/29/21 @ 2:1 PM
✅
656kj
89rpm
45%
20mph
Sunday 3/7/21 @ 3:26 AM
214kj
90rpm
38%
17mph
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
Thursday 2/18/21 @ 10:20 PM
474kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 2:6 PM
✅
823kj
86rpm
51%
22mph
Friday 2/12/21 @ 8:20 PM
477kj
86rpm
41%
18mph
Wednesday 2/17/21 @ 1:25 PM
✅
832kj
84rpm
52%
22mph
Friday 1/29/21 @ 5:23 PM
332kj
92rpm
38%
17mph
Wednesday 2/3/21 @ 2:29 PM
✅
601kj
90rpm
49%
22mph
Sunday 1/24/21 @ 8:7 PM
199kj
88rpm
38%
17mph
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
Sunday 12/20/20 @ 8:32 PM
250kj
81rpm
37%
15mph
Wednesday 10/7/20 @ 4:35 PM
✅
440kj
78rpm
47%
19mph
Saturday 12/19/20 @ 4:32 PM
62kj
63rpm
47%
16mph
Saturday 12/19/20 @ 4:33 PM
✅
156kj
69rpm
63%
24mph
Wednesday 12/16/20 @ 5:13 PM
41kj
75rpm
34%
13mph
Monday 10/5/20 @ 3:39 PM
✅
52kj
75rpm
39%
15mph
Workouts
320
kj
Friday 5/21/21
387
kj
Friday 8/6/21
214
kj
Sunday 3/7/21
332
kj
Friday 1/29/21
199
kj
Sunday 1/24/21
250
kj
Sunday 12/20/20