Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:23 AM
✅
137kj
76rpm
43%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:56 PM
100kj
73rpm
39%
15mph
Thursday 1/28/21 @ 3:57 PM
✅
79kj
69rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 2:11 PM
68kj
65rpm
48%
17mph
Monday 1/4/21 @ 12:59 PM
✅
139kj
74rpm
44%
17mph
20 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 3:6 PM
110kj
74rpm
40%
15mph
Saturday 11/14/20 @ 7:12 PM
✅
106kj
75rpm
44%
17mph
15 min R&B Ride
Alex Toussaint
Friday 1/1/21 @ 5:17 PM
80kj
68rpm
42%
15mph
Monday 9/28/20 @ 11:24 PM
✅
258kj
77rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:26 PM
125kj
66rpm
39%
14mph
Sunday 3/15/20 @ 3:37 PM
✅
264kj
79rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:42 PM
165kj
69rpm
42%
16mph
Sunday 2/3/19 @ 5:23 PM
✅
151kj
74rpm
46%
18mph
20 min 80s Ride
Alex Toussaint
Sunday 8/11/19 @ 3:2 PM
97kj
67rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
✅ 137 kj
Tuesday 1/4/22
100 kj
Thursday 11/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 1/28/21
68 kj
Tuesday 4/13/21
20 min 90s Ride
Emma Lovewell
✅ 139 kj
Monday 1/4/21
110 kj
Monday 1/11/21
15 min R&B Ride
Alex Toussaint
✅ 106 kj
Saturday 11/14/20
80 kj
Friday 1/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Monday 9/28/20
125 kj
Monday 9/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 264 kj
Sunday 3/15/20
165 kj
Sunday 3/15/20
20 min 80s Ride
Alex Toussaint
✅ 151 kj
Sunday 2/3/19
97 kj
Sunday 8/11/19