Shake and Bake

Workouts

Saturday 7/3/21 @ 2:57 PM
216kj
74rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
βœ…
243kj
70rpm
48%
18mph
Thursday 1/28/21 @ 3:57 PM
79kj
69rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:39 AM
βœ…
104kj
69rpm
54%
20mph
Saturday 11/9/19 @ 8:55 PM
βœ…
224kj
78rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 5:1 PM
174kj
64rpm
45%
16mph
Monday 10/14/19 @ 1:7 PM
βœ…
125kj
76rpm
46%
18mph
15 min Pop Ride
Ally Love
Monday 8/17/20 @ 4:29 PM
99kj
72rpm
43%
17mph
Thursday 7/23/20 @ 3:48 AM
319kj
79rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
βœ…
319kj
63rpm
49%
17mph
Saturday 4/4/20 @ 11:54 PM
βœ…
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 4/25/20 @ 1:57 PM
βœ…
268kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
209kj
63rpm
49%
17mph
Saturday 2/9/19 @ 9:51 PM
βœ…
330kj
77rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/15/19 @ 9:6 PM
244kj
59rpm
45%
14mph
Saturday 2/9/19 @ 7:41 PM
βœ…
239kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/11/19 @ 8:3 PM
159kj
61rpm
44%
14mph
Saturday 1/19/19 @ 7:35 PM
βœ…
236kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/30/19 @ 7:1 PM
136kj
59rpm
42%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
216 kj
Saturday 7/3/21
βœ… 243 kj
Friday 7/2/21
10 min Climb Ride
Tunde Oyeneyin
79 kj
Thursday 1/28/21
βœ… 104 kj
Friday 1/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 224 kj
Saturday 11/9/19
174 kj
Thursday 8/20/20
15 min Pop Ride
Ally Love
βœ… 125 kj
Monday 10/14/19
99 kj
Monday 8/17/20
45 min Lil Wayne Ride
Alex Toussaint
319 kj
Thursday 7/23/20
βœ… 319 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 362 kj
Saturday 4/4/20
206 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 268 kj
Saturday 4/25/20
209 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 330 kj
Saturday 2/9/19
244 kj
Friday 2/15/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 239 kj
Saturday 2/9/19
159 kj
Monday 2/11/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 236 kj
Saturday 1/19/19
136 kj
Wednesday 1/30/19