Shake and Bake
Workouts
Tuesday 11/28/23 @ 1:44 AM
211kj
76rpm
34%
14mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Sunday 10/1/23 @ 12:29 PM
353kj
71rpm
37%
14mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Wednesday 5/31/23 @ 10:19 AM
136kj
77rpm
34%
14mph
Friday 6/30/23 @ 9:52 AM
✅
269kj
85rpm
42%
19mph
Friday 5/5/23 @ 6:44 PM
✅
203kj
80rpm
34%
14mph
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
Saturday 1/21/23 @ 3:28 PM
267kj
84rpm
32%
14mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Wednesday 8/11/21 @ 12:58 PM
214kj
84rpm
31%
14mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Saturday 1/16/21 @ 12:57 PM
382kj
80rpm
36%
15mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Tuesday 4/20/21 @ 4:37 PM
129kj
92rpm
30%
14mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 12:55 PM
139kj
84rpm
33%
14mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Friday 5/8/20 @ 12:51 AM
179kj
77rpm
33%
14mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Workouts
353
kj
Sunday 10/1/23
kj
Thursday 4/6/23
267
kj
Saturday 1/21/23
382
kj
Saturday 1/16/21
129
kj
Tuesday 4/20/21
139
kj
Tuesday 3/2/21