Shake and Bake
Workouts
Thursday 3/26/20 @ 4:38 PM
487kj
77rpm
45%
18mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Friday 2/19/21 @ 11:15 PM
541kj
80rpm
45%
19mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Sunday 11/24/19 @ 4:46 PM
343kj
79rpm
41%
17mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Tuesday 11/12/19 @ 4:57 PM
384kj
79rpm
45%
19mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Tuesday 2/5/19 @ 4:44 PM
363kj
84rpm
42%
18mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Monday 2/24/20 @ 9:49 PM
338kj
84rpm
41%
18mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Monday 8/26/19 @ 3:19 PM
388kj
81rpm
44%
18mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Tuesday 1/21/20 @ 5:55 PM
348kj
79rpm
43%
18mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Thursday 11/21/19 @ 11:23 PM
344kj
84rpm
41%
18mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Wednesday 12/11/19 @ 5:11 PM
351kj
83rpm
41%
18mph
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
Workouts
487
kj
Thursday 3/26/20
338
kj
Monday 2/24/20
348
kj
Tuesday 1/21/20
344
kj
Thursday 11/21/19
351
kj
Wednesday 12/11/19