Shake and Bake
Workouts
Wednesday 2/22/23 @ 6:20 PM
✅
200kj
83rpm
38%
17mph
Friday 7/9/21 @ 2:53 PM
191kj
78rpm
40%
17mph
Thursday 3/24/22 @ 6:7 PM
271kj
80rpm
38%
16mph
Saturday 12/28/19 @ 4:43 PM
✅
272kj
82rpm
38%
16mph
Thursday 11/12/20 @ 9:14 PM
✅
257kj
73rpm
48%
19mph
Friday 11/13/20 @ 4:40 PM
186kj
71rpm
43%
16mph
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
Sunday 7/14/19 @ 3:15 PM
372kj
82rpm
38%
16mph
Wednesday 9/18/19 @ 7:15 PM
239kj
58rpm
43%
13mph
Tuesday 9/10/19 @ 11:28 PM
✅
248kj
66rpm
41%
14mph
Saturday 8/31/19 @ 4:36 PM
✅
601kj
81rpm
43%
18mph
Saturday 8/31/19 @ 4:42 PM
312kj
79rpm
37%
15mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Friday 7/5/19 @ 1:31 PM
276kj
79rpm
40%
16mph
Monday 4/22/19 @ 3:8 PM
✅
58kj
84rpm
37%
16mph
Tuesday 6/11/19 @ 1:11 AM
48kj
84rpm
34%
15mph
Thursday 12/6/18 @ 8:12 PM
✅
246kj
79rpm
44%
18mph
Wednesday 12/5/18 @ 10:52 PM
205kj
78rpm
41%
17mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph
Workouts
271
kj
Thursday 3/24/22
186
kj
Friday 11/13/20
372
kj
Sunday 7/14/19
312
kj
Saturday 8/31/19
276
kj
Friday 7/5/19