Shake and Bake

Workouts

Saturday 4/11/20 @ 10:52 PM
237kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:3 PM
✅
259kj
79rpm
45%
19mph
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 8:58 PM
✅
681kj
79rpm
46%
19mph
Saturday 9/26/20 @ 8:56 PM
199kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 11:35 PM
✅
279kj
89rpm
43%
19mph
Wednesday 8/5/20 @ 6:14 PM
336kj
76rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 8/7/20 @ 9:59 PM
✅
410kj
78rpm
47%
19mph
Friday 4/17/20 @ 10:26 PM
237kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:6 PM
✅
309kj
82rpm
47%
20mph
Saturday 2/29/20 @ 5:58 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 11:17 AM
✅
390kj
78rpm
45%
19mph
Tuesday 9/3/19 @ 10:58 PM
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:54 PM
✅
439kj
76rpm
49%
19mph
Sunday 7/21/19 @ 3:31 PM
248kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:55 PM
✅
297kj
87rpm
44%
20mph
Wednesday 5/8/19 @ 12:13 AM
260kj
78rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:20 PM
✅
300kj
81rpm
47%
20mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
✅
419kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 4/11/20
✅ 259 kj
Saturday 10/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 1/16/21
✅ 681 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Saturday 9/26/20
✅ 279 kj
Monday 12/21/20
45 min All For One More Ride
Multiple Instructors
336 kj
Wednesday 8/5/20
✅ 410 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 4/17/20
✅ 309 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Saturday 2/29/20
✅ 390 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 9/3/19
✅ 439 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 7/21/19
✅ 297 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 5/8/19
✅ 300 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 2/7/19
✅ 419 kj
Wednesday 4/10/19