Shake and Bake

Workouts

Friday 1/12/24 @ 4:43 PM
313kj
77rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:15 PM
✅
414kj
81rpm
45%
19mph
Wednesday 1/10/24 @ 7:36 PM
219kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:39 PM
✅
282kj
85rpm
43%
19mph
Thursday 9/28/23 @ 7:12 PM
208kj
82rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 10:6 PM
✅
311kj
85rpm
44%
19mph
Tuesday 6/16/20 @ 11:10 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Friday 9/17/21 @ 2:55 PM
✅
228kj
79rpm
43%
18mph
30 min Reset
Denis Morton
Saturday 11/13/21 @ 3:40 PM
128kj
77rpm
34%
14mph
Thursday 6/11/20 @ 12:23 AM
388kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Saturday 9/7/19 @ 4:41 PM
502kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Tuesday 9/3/19 @ 10:58 PM
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Friday 1/25/19 @ 4:7 PM
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/2/18 @ 1:24 PM
✅
447kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
313 kj
Friday 1/12/24
✅ 414 kj
Thursday 1/11/24
30 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 1/10/24
✅ 282 kj
Tuesday 1/9/24
30 min Power Zone Ride
Denis Morton
208 kj
Thursday 9/28/23
✅ 311 kj
Wednesday 9/27/23
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 6/16/20
✅ 578 kj
Sunday 7/17/22
30 min Reset
Denis Morton
✅ 228 kj
Friday 9/17/21
128 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 6/11/20
✅ 584 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 9/7/19
✅ 827 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 9/3/19
✅ 579 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 2/7/19
✅ 541 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 1/25/19
✅ 447 kj
Monday 4/2/18