Shake and Bake

Workouts

Tuesday 11/14/23 @ 4:28 PM
226kj
85rpm
40%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
βœ…
322kj
74rpm
52%
21mph
Monday 11/29/21 @ 4:52 PM
345kj
82rpm
42%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 1/16/22 @ 3:51 PM
βœ…
446kj
75rpm
50%
20mph
Monday 12/7/20 @ 10:16 PM
284kj
68rpm
43%
16mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/10/20 @ 4:42 PM
βœ…
530kj
69rpm
56%
21mph
Sunday 12/6/20 @ 8:12 PM
350kj
77rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:28 PM
βœ…
494kj
72rpm
53%
21mph
Wednesday 8/12/20 @ 11:25 PM
263kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
βœ…
347kj
75rpm
53%
21mph
Tuesday 5/26/20 @ 2:53 PM
250kj
76rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
βœ…
322kj
72rpm
53%
21mph
Monday 7/29/19 @ 6:56 PM
381kj
76rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/21/20 @ 4:4 PM
βœ…
473kj
71rpm
53%
20mph
Sunday 10/6/19 @ 3:42 PM
340kj
80rpm
43%
18mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:32 PM
βœ…
441kj
81rpm
47%
20mph
Thursday 7/4/19 @ 3:49 PM
367kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
βœ…
442kj
81rpm
48%
20mph
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
βœ…
449kj
81rpm
48%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
226 kj
Tuesday 11/14/23
βœ… 322 kj
Sunday 11/12/23
45 min Cover to Cover Ride
Jenn Sherman
345 kj
Monday 11/29/21
βœ… 446 kj
Sunday 1/16/22
45 min Movie Buff Ride
Kendall Toole
284 kj
Monday 12/7/20
βœ… 530 kj
Thursday 12/10/20
45 min Cover to Cover Ride
Jenn Sherman
350 kj
Sunday 12/6/20
βœ… 494 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
263 kj
Wednesday 8/12/20
βœ… 347 kj
Thursday 8/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
250 kj
Tuesday 5/26/20
βœ… 322 kj
Sunday 5/17/20
45 min Epic Sing Along Ride
Jenn Sherman
381 kj
Monday 7/29/19
βœ… 473 kj
Tuesday 4/21/20
45 min Sundays with Love
Ally Love
340 kj
Sunday 10/6/19
βœ… 441 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
367 kj
Thursday 7/4/19
βœ… 442 kj
Saturday 7/20/19
45 min Turkey Burn Ride
Robin ArzΓ³n
336 kj
Thursday 11/22/18
βœ… 449 kj
Thursday 11/22/18