Shake and Bake
Workouts
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Saturday 3/13/21 @ 1:7 PM
✅
387kj
81rpm
39%
17mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Tuesday 12/1/20 @ 12:58 PM
✅
182kj
88rpm
36%
16mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Tuesday 9/3/19 @ 11:58 AM
✅
290kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Saturday 7/13/19 @ 10:7 PM
✅
425kj
84rpm
39%
17mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Wednesday 7/8/20 @ 1:28 PM
✅
302kj
87rpm
37%
17mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Wednesday 6/17/20 @ 1:7 PM
✅
306kj
88rpm
37%
17mph
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
Sunday 6/7/20 @ 12:38 PM
✅
170kj
86rpm
35%
16mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Friday 2/14/20 @ 12:14 PM
✅
339kj
79rpm
38%
16mph
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Workouts
291
kj
Friday 7/24/20
149
kj
Friday 12/4/20
226
kj
Wednesday 11/11/20
292
kj
Wednesday 10/30/19
132
kj
Thursday 6/4/20
278
kj
Saturday 2/8/20
221
kj
Sunday 7/1/18