Shake and Bake
Workouts
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Saturday 5/16/20 @ 3:43 PM
✅
188kj
87rpm
37%
16mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
Saturday 7/4/20 @ 2:8 PM
✅
197kj
88rpm
37%
17mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Thursday 1/14/21 @ 3:30 PM
✅
201kj
95rpm
35%
17mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Monday 2/1/21 @ 2:28 PM
✅
311kj
90rpm
38%
17mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Saturday 1/2/21 @ 3:3 PM
✅
208kj
88rpm
38%
17mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Wednesday 11/18/20 @ 2:57 PM
✅
308kj
88rpm
38%
17mph
Friday 5/22/20 @ 4:16 PM
✅
111kj
76rpm
33%
13mph
Saturday 6/6/20 @ 4:27 PM
5kj
84rpm
26%
12mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Monday 9/9/19 @ 5:5 PM
✅
287kj
87rpm
37%
16mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Sunday 9/22/19 @ 7:29 PM
✅
287kj
90rpm
35%
16mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Monday 7/22/19 @ 2:16 PM
✅
184kj
86rpm
36%
16mph
Workouts
148
kj
Wednesday 1/8/20
128
kj
Saturday 9/12/20
228
kj
Wednesday 1/27/21
139
kj
Wednesday 10/2/19
228
kj
Wednesday 11/18/20