Shake and Bake

Workouts

Saturday 6/17/23 @ 6:51 PM
135kj
77rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:43 PM
✅
144kj
83rpm
33%
14mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 6:49 PM
✅
192kj
79rpm
39%
16mph
Saturday 1/21/23 @ 8:35 PM
✅
129kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
✅
189kj
76rpm
40%
16mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
✅
508kj
77rpm
41%
17mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:5 AM
✅
155kj
85rpm
30%
14mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
✅
273kj
81rpm
38%
16mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 12:22 AM
✅
286kj
76rpm
40%
16mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 1:28 PM
✅
307kj
78rpm
40%
16mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:0 PM
✅
188kj
85rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Saturday 6/17/23
✅ 144 kj
Wednesday 6/21/23
30 min Power Zone Ride
Matt Wilpers
134 kj
Monday 8/29/22
✅ 192 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 129 kj
Saturday 1/21/23
76 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 1/8/20
✅ 189 kj
Friday 1/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/8/21
✅ 508 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Saturday 9/12/20
✅ 155 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 1/27/21
✅ 273 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 11/18/20
✅ 286 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
219 kj
Friday 9/6/19
✅ 307 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 7/20/19
✅ 188 kj
Friday 7/26/19